Published on
May 15, 2025
Exercising during your period — what to do and what to avoid, according to experts
For anyone who menstruates, you’ll know that your hormones can affect how you feel at different times in your cycle. However, did you know these hormones can also impact your athletic performance? If you didn’t, you’re not alone — a 2019 study conducted by …
Source:
Tom's Guide
-
Neutral
.jpg)
